
Valeriana officinalis
Also known as All-Heal, Belgian Valerian, Common Valerian, Fragrant Valerian, Garden Valerian, Great Wild Valerian, Valerian root; Valerianae rhizoma (Br.), Radix valerianae minoris, xié cǎo.
Valerian is a good cerebral and spinal stimulant. It also stimulates the gastro-intestinal secretions and favors digestion, unless given in too large doses or too long continued. It is one of the best of calmatives for that collective condition termed “nervousness”.

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Breastfeeding: Use with care while breastfeeding
The record lists 3 contraindications; open the plate in the library to read them in full.
| Preparation | As written | Metric |
|---|---|---|
| Tincture (1:2-1:3) | 1-5 ml TID | 1-5 mL |
| Infusion | 2-3 tsp/c BID-TID | |
| Dried herb | 2-5 g/d | 2000-5000 mg |
| For anxiety | 1-2 ml several time per day | 1-2 mL |
| Dried rhizome/root 1-3 g as an infusion or decoction up to three times daily | 1000-3000 mg | |
| (G6) Tincture 3-5 mL (1 : 5 | 3-5 mL |
Doses are reproduced from the sources for practitioners and are not a recommendation for any person.
Action and Therapy. Valerian is a good cerebral and spinal stimulant. It also stimulates the gastro-intestinal secretions and favors digestion, unless given in too large doses or too long continued. It is one of the best of calmatives for that collective condition termed “nervousness”.
Therapy. This agent has long been known as a nervine. It is gentle and soothing in its influence upon the nervous system, especially upon the spinal centers. It is applicable in the nervousness of depression because of its gentle stimulating influence, and in these cases its influence is heightened by combining it with stimulants.
Properties and Uses. This root is largely relaxant and moderately stimulant; somewhat diffusive in action, but impregnating the juices and eructations of the stomach for many hours; and apparently is absorbed, inasmuch as its repeated use will impart the valerianic odor to the breath.
Action, Medical Uses, and Dosage. Alterative, diaphoretic, and astringent. A warm infusion of the root will, it is said, produce copious perspiration, and has been found serviceable in pleurisy, febrile and inflammatory diseases. The tincture, made of whiskey, in doses of from 1 to 2 fluid ounces, 2 or 3 times a day, has been found valuable in scrofulous diseases, and other chronic diseases where an alterative is indicated. The infusion is recommended in the bites of venomous snakes and insects, and in bowel complaints requiring the use of astringents. Reported to have cured consumption, but these cases were probably of severe bronchorrhoea. Useful in bronchial and laryngeal affections. The plant deserves investigation.
Drawn from Cook's Physio-Medical Dispensatory; Scudder's Specific Medication and Specific Medicines; King's American Dispensatory, 18th edition (Felter and Lloyd); Ellingwood's American Materia Medica, Therapeutics and Pharmacognosy, and the Bountiful Herbs editorial.
Valerian stands in 15 documented formulas in the library, among them IBS Calming Formula, Sleep Support Formula, Muscle Spasm & Cramp Formula, vì yĩ fù zì bài jiàng sǎn.

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