Cranberry (Vaccinium oxycoccus)
Vaccinium oxycoccus
Western Herbalism
Western Herbalism

Cranberry

Vaccinium oxycoccus

Also known as Kronsbeere, marsh apple, moosbeere, preisselbeere.

coolingdryingTaste: sourTaste: astringent

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BacteriostaticAntioxidantIncreases secretion of oxalic acidUric acidAlterations to urinary phEnergy productionNeuroprotective

Indications what the tradition reached for it in

Safety

The record lists 5 contraindications; open the plate in the library to read them in full.

Dosing as the sources wrote it

PreparationAs writtenMetric
PREVENTING UTI · According to clinical studies: Adults: 30-300 mL daily or 400 mg capsule daily Children: 15 mL/kg to 300 mL daily In practice, much higher doses are being used in an attempt to achiev30-300 mL
· Rapid loading: A dose of 5 g is taken four times daily for 5-7 days as a loading phase, followed by 2-10 g daily as maintenance for 1 week to 6 months2000-10000 mg
Concurrent ingestion of carbohydrate (50-100 g) may improve creatine uptake50000-100000 mg

Doses are reproduced from the sources for practitioners and are not a recommendation for any person.

Often paired with

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