
Dioscorea opposita
Also known as Shan Yao, shǔyù.
Tonifies spleen qi and yin, lung qi and yin, kidney yin and essence used in formulas like Liu Wei Di Huang Wan, Jin Gui Shen Qi Wan staple food and medicine in TCM

Ask Herbert about Chinese Yam. Herbert is the master herbalist inside Bountiful Herbs: he answers from this plate and eleven hundred others, with dosing, pairing and cautions. Your first ten questions are free.
Ask HerbertThe record lists 1 contraindication; open the plate in the library to read them in full.
| Preparation | As written | Metric |
|---|---|---|
| decoction | decoction 9-30g/day | 9000-30000 mg |
| up to | up to 50g or 100-500g in acute cases or congee | 50000 mg |
Doses are reproduced from the sources for practitioners and are not a recommendation for any person.
Clinical Notes. Tonifies spleen qi and yin, lung qi and yin, kidney yin and essence used in formulas like Liu Wei Di Huang Wan, Jin Gui Shen Qi Wan staple food and medicine in TCM
primary-actions. Chinese Yam acts primarily as: Tonic, Spleen tonic, Kidney tonic, Lung tonic, Astringent, Demulcent. Secondary actions include Digestive tonic, Antidiarrheal, Antiasthmatic.
indications. Chinese Yam is traditionally indicated for: Bloating, Emotional instability, Loose stools, Diabetes, Thirst, Diarrhea, Sweating, Dry cough, Loss of appetite, Shortness of breath, Frequent urination, Urinary incontinence, Chronic diarrhea, Asthma, Fatigue, and 10 further conditions.
safety-cautions. Chinese Yam - Contraindications: avoid with significant dampness or phlegm accumulation | Side effects: Generally well-tolerated, Rare stomach upset if excessive raw (oxalates), No major adverse effects reported in sources.
Chinese Yam stands in 122 documented formulas in the library, among them sõu fêng shùn gì wán, rén shèn wũ méi tāng, gi pí wán, gù zhên tāng, shên líng bát zhú sǎn, bão tãi zi shẽng wán.

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