Lion's Mane (Hericium erinaceus)
Hericium erinaceus
Western Herbalism
Western Herbalism

Lion's Mane

Hericium erinaceus

NeutralTaste: SweetTaste: Bland

Limited large-scale human RCTs Promising preclinical and small clinical data for neuroprotection and GI support Constituents like hericenones/erinacines stimulate NGF synthesis and cross BBB Traditional use in TCM for Qi deficiency, digestive tonification, shen calming. Frontiers Systematic World J Gastroenterol

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NervineNootropicNeuroprotectiveAnti-inflammatoryImmunomodulatorAntioxidantGastroprotectiveAntineoplasticGut microbiota modulator

Indications what the tradition reached for it in

Safety

The record lists 1 contraindication; open the plate in the library to read them in full.

Dosing as the sources wrote it

PreparationAs writtenMetric
Dried fruiting body powderDried fruiting body powder 3-5 g/day3000-5000 mg
96% dry powder 250 mg 3x/day (750 mg total)250-250 mg
Fruiting bodyFruiting body 2 g/day2000-2000 mg

Doses are reproduced from the sources for practitioners and are not a recommendation for any person.

From the sources

Clinical Notes. Limited large-scale human RCTs Promising preclinical and small clinical data for neuroprotection and GI support Constituents like hericenones/erinacines stimulate NGF synthesis and cross BBB Traditional use in TCM for Qi deficiency, digestive tonification, shen calming. Frontiers Systematic World J Gastroenterol

primary-actions. Lion's Mane acts primarily as: Nervine, Nootropic, Neuroprotective, Anti-inflammatory, Immunomodulator. Secondary actions include Antioxidant, Gastroprotective, Antineoplastic, Gut microbiota modulator.

indications. Lion's Mane is traditionally indicated for: Gastric cancer, Alzheimer's disease, Cognitive impairment, Helicobacter pylori infection, Chronic gastritis, Stress, Epigastric pain, Anxiety, Memory loss, Inflammatory bowel disease, Atrophic gastritis, Neuropathic pain, Colorectal cancer, Gastric ulcer, Insomnia, and 15 further conditions.

constituents. Notable constituents of Lion's Mane include: Hericenones (A-H from fruiting body), Erinacines (A-K, P-S from mycelium), β-glucans, Steroids (ergosterol), Alkaloids (hericirine, pseurotin A.

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