
Balsamorhiza sagittata
Also known as balsamroot, balsam root, Oregon sunflower, spring sunflower.
Arrowleaf balsamroot is the big, silver-leaved spring sunflower that covers dry hillsides from British Columbia to Colorado, with a deep, resinous taproot that smells of balsam when cut. Root, leaf and seed are all used, the root medicinally. It is a foundational medicine and food of the Indigenous peoples of the Columbia Plateau and Great Basin, and in the regional Western herbal tradition it serves as a local substitute for echinacea and as an expectorant and wound herb.

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Ask HerbertA cold or flu settling into the chest with thick, hard-to-raise mucus and a sluggish, chilly patient
Recurrent minor infections in someone who is run down and would benefit from an echinacea-like root that is locally abundant
The record lists 4 contraindications; open the plate in the library to read them in full.
Balsamroot sits between echinacea and osha in feel: warming, pungent, resinous and immune-stimulating, but with more of osha's push on the lungs. It is best at the first sign of infection, given every couple of hours as tincture, and it stays useful into a bronchitis where the mucus is thick and the cough unproductive.
| Preparation | As written | Metric |
|---|---|---|
| Tincture (1:5, 60%) | 1-3 mL three times daily | 1-3 mL |
| Decoction | 2-4 g dried root daily | 2000-4000 mg |
| Topical | 10-20 g dried root decocted in 500 mL water as a wash or poultice | 10000-20000 mg |
Doses are reproduced from the sources for practitioners and are not a recommendation for any person.
Overview. Arrowleaf balsamroot is the big, silver-leaved spring sunflower that covers dry hillsides from British Columbia to Colorado, with a deep, resinous taproot that smells of balsam when cut. Root, leaf and seed are all used, the root medicinally. It is a foundational medicine and food of the Indigenous peoples of the Columbia Plateau and Great Basin, and in the regional Western herbal tradition it serves as a local substitute for echinacea and as an expectorant and wound herb.
Clinical Notes. Balsamroot sits between echinacea and osha in feel: warming, pungent, resinous and immune-stimulating, but with more of osha's push on the lungs. It is best at the first sign of infection, given every couple of hours as tincture, and it stays useful into a bronchitis where the mucus is thick and the cough unproductive.

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